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Category Archives: Casseroles

Mediterranean Eggplant Bake

This casserole is one of my favorite weeknight dinners. If you prepare the baked eggplant ahead of time, it’s very quick and easy to put together. The spices are what really make the Mediterranean flavors come out- a nice twist on eggplant if you want to try something besides eggplant parmasan and don’t mind going non-vegetarian. Eat it as a stand-alone entree or with rice (or cauliflower rice if you are on a keto or other low-carb diet). It’s so delicious you will find it hard to believe it isn’t packed with carbs!

 

Original Source: The Low Carb Cookbook: The Complete Guide to the Healthy Low-Carbohydrate Lifestyle- with over 250 Delicious Recipes, by Fran McCullough

Preparation Time (not including pre-roasting the eggplant): 30 minutes
Cooking Time: 30 minutes
Ready in: 1 hour
Makes 4 servings

Ingredients:Mediterranean Eggplant Bake

  • 1 medium eggplant, oven-roasted (see Baked Eggplant recipe)
  • 1 tablespoon olive oil
  • 1/2 cup diced onion
  • 2 garlic cloves, pressed
  • 3/4 pound ground lamb
  • 1 teaspoon ground cumin
  • 1/4 teaspoon ground cinnamon
  • 1 teaspoon sweet paprika
  • 1/4 teaspoon chili powder
  • Salt and pepper to taste
  • 1 (14 1/2-ounce) can Muir Glen diced tomatoes, including juice
  • 1/4 cup crumbled feta cheese
  • 1/4 cup grated Parmasan cheese

Instructions:

  • Prepare the eggplant and set aside. Preheat the oven to 375F. In a large skillet, heat the olive oil and when it’s hot, add the onion. Saute the onion until it’s soft, then add the garlic and saute another minute. Remove the onion mixture to a bowl and return the skillet to the heat.
  • Crumble the lamb into the hot pan and saute until it’s beginning to brown. Pour off any fat that’s accumulated and add the spices and salt and pepper. Stir and saute until the lamb is completely brown. Return the onion mixture to the skillet and add the tomatoes. Let simmer until most of the juices have evaporated.
  • In a large gratin dish, make a layer of eggplant slices. Cover with half the lamb mixture and crumble feta cheese on top. Add another layer of eggplant slices and the remaining lamb mixture. Sprinkle the top with the Parmasan.
  • Bake for 30 minutes, or until the cheese is melted and golden brown.

 
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Posted by on January 29, 2020 in Casseroles, Pork

 

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Layered Eggplant and Zucchini Casserole

I came across this recipe online while searching for a no-fuss week night meal that is easy to throw together and will not expand my waistline. This casserole is so delicious you would never guess that it is low-fat, low-carb and vegan or that the ingredients can be compiled in the amount of time it takes to pre-heat the oven. The bean spread in the middle is what gives the vegetables their flavor. The best part is that this stand-alone entree is quite filling. You don’t need to prepare a side dish to accompany the casserole unless you are inspired to.

Original Source: OhSheGlows.com

Preparation Time: 20 minutes
Cooking Time: 40 minutes
Ready in: 1 hour and 40 minutes
Makes 4-6 servings

Ingredients:Eggplant and Zucchini Casserole

  • 2 medium eggplants
  • 1.5 medium zucchini, thinly sliced (The original recipe calls for 1.5 zucchini, but I use 2))
  • 2 cups leftover homemade chili OR pasta sauce
  • One 15-ounce can navy (great northern) beans, drained and rinsed
  • 1/2 tablespoon nutritional yeast (optional)
  • 1 teaspoon basil
  • 1/2 teaspoon oregano
  • 2 garlic cloves, minced
  • 1 cup spinach (optional)
  • 2 tbsp extra virgin olive oil
  • 1/2-3/4 teaspoon sea salt, to taste
  • Vegan parmesan cheese, for garnish

Instructions:

  • Preheat oven to 450F. Peel the eggplants and cut into 1/4-inch slices. Lay on a lined baking sheet and pre-cook eggplant only for about 15 minutes, or until shrivelled. Remove from oven and cool.  While the eggplant is cooking, slice the zucchini and set aside. Now prepare your bean filling, by processing the drained beans, herbs, salt, garlic, olive oil, and nutritional yeast (optional) in a food processor until smooth. Gather the eggplant, zucchini, sauce, and bean filling and get ready to layer your casserole.
  • Preheat oven to 425. Grease a mid-sized rectangular casserole dish with oil. Put a thin layer of sauce in the bottom of the dish. Arrange 1/3 of the eggplant slices over the sauce. Spread 1/2 of the bean filling over the eggplant, and put half of the zucchini on top. Add a layer of the sauce. Repeat eggplant, bean filling, zucchini, and sauce. Place the final layer of eggplant over the top and pour the remaining sauce evenly over top, spreading with a spoon.
  • Bake for about 40 minutes at 425F. Once zucchini is cooked, remove from oven and allow to cool for about 5-10 minutes before serving. Sprinkle on some vegan parmesan cheese if desired.
 
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Posted by on December 21, 2019 in Casseroles, Lasagna, Uncategorized

 

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Eggplant Parmasan

A traditional Italian entree, eggplant parmasan is one of my favorite meals. I was inspired to learn how to cook it when I first started dating my boyfriend Jason who is part-Italian and may like eggplant even more than I do. We often order eggplant parmasan when we go out to eat as well, so this dish has become a culinary theme in our relationship. 🙂 My BFF and former roommate Michelle taught me how to make it and her version beats many I have tasted in fancy restaurants.

The proportions below are for a casserole. If preparing one or two servings, I recommend using a small serving dish for each and cutting the ingredients in half. While this does take a long time and is very messy, it’s totally worth it! Serve with pasta and/or a green salad. 

Ingredients:

  • 2 large eggplants
  • 16 oz. (2 large packages) shredded mozzarella cheese (I like Sargento brand the best)
  • Freshly shaved parmasan cheese (enough to cover the top of the casserole)
  • 2 large bottles of marinara sauce (you may make your own sauce from scratch or if short on time, buy a high quality one-I like Newman’s Own)
  • Extra virgin olive oil for frying
  • Salt (enough to sprinkle on eggplant)
  • 6-8 eggs
  • Flour (enough to coat eggplant)
  • Large box of breadcrumbs since you will run out of these faster than you expect (I like Italian breadcrumbs the best- do not use Panko breadcrumbs- although they are healthier, they do not fry well)

Instructions:

Preparing eggplant before cooking:

  • Remove skin from eggplants (optional)
  • Slice eggplants horizontally into very thin slices and lay the slices side-by-side on a cutting board.
  • Sprinkle salt on both sides of each slice and allow to sit for at least 10 minutes. Remove salt with paper towels. (The salt soaks the water out of the eggplant so that it doesn’t get soggy when you fry it later).
  • In 3 separate bowls, place flour, beaten eggs (start with 3) and breadcrumbs. You will coat each slice of eggplant with these ingredients in turn.

Frying eggplant:

  • Coat the first slice of eggplant in flour, then egg, and then breadcrumbs. Make sure you completely cover every corner of the eggplant. Place in a pan with olive oil and fry until each side is golden brown. (About 3-4 minutes per side). Repeat for each slice of eggplant. Depending on the size of your pan, you can probably fry up to 4 slices at once. Leave at least 1/2 inch between slices and move them toward the center of the pan so that they cook evenly.

Layering eggplant, sauce and cheese in casserole dish:

  • As you finish frying the first few slices, begin layering them with marinara sauce and cheese in a casserole size (9×13 inch) baking pan. Begin by coating the bottom of the pan with marinara sauce, then place a layer of eggplant slices and cover with cheese. Repeat until the pan is full. Your top layer should be marinara sauce covered with cheese.
  • Cover the top layer of mozarella with freshly shaved parmasan cheese.

Cooking time:

  • Bake at 350 degrees for 30 minutes or until bubbly and the top layer is golden brown.
  • Allow to cool before slicing and serving. (Otherwise it will be runny).

Did You Know?

The name of this recipe is deceptive because many eggplant parmasan recipes do not actually contain parmasan cheese, only mozzarella. My recipe is unique because I add freshly shaved paramsan on top of the casserole before baking it.

 

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Baked Sherry Fruit Casserole

Grandmama

I found this recipe in Aunt Jaymie’s recipe box on a notecard in Grandmama’s handwriting. I don’t remember her ever making a fruit casserole for us, but it looked delicious, so I copied it down. The recipe calls for Queen Anne cherries, but you can substitute regular cherries if the Queen Anne variety is not available. Just remember to remove the pits!

On the notecard, my grandmother wrote:

“This was served to me at a luncheon that included creamed chicken in patty shells, tomato bisque, chilled asparagus, and rolls. We’ve also served it with ham and chilis rellenos for brunch; ham or chicken for dinner. I’ve never used the cherries as I couldn’t find any.”

Ingredients:

Drain and save 3/4 cup mixed juice:

  • 1 – 29 oz. can peach halves
  • 1- 29 oz. can pear halves
  • 1- 1 lb. can Queen Anne cherries

Pour over these 2 cups boiling water. Cover and simmer about 20 minutes. Drain and discard water:

  • 1/2 cup seedless raisins
  • 2 medium oranges cut in thin slices

Mix with 3/4 cup reserved fruit juice, cook until thickened. Cool and add sherry:

  • 1/2 cup sugar
  • 3 Tbsp. flour
  • 1/4 tsp. salt
  • 1/2 cup sherry

Instructions:

  • Arrange fruit in 2 quart oblong baking dish, making a pattern of peaches, pears, orange slices, raisins, (and cherries if you have them), and cover with the sauce.
  • Refrigerate, covered, overnight.
  • Bake uncovered in preheated 350 degree oven for 1 hour,
 

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“Eggs Fantastic” Casserole

Aunt Jaymie
Original Source:  Gatherings Cookbook, by The Junior League

“Eggs Fantastic” is Aunt Jaymie’s family holiday breakfast. Not the healthiest meal in the world, but everything in moderation, right? After all, the holidays only come once a year. You won’t need to eat lunch after this.

Preparation Time:
Cooking Time:

Ingredients:

  • 12 eggs
  • 1/ 3 cup sour cream
  • 1 pound bulk sausage, any type
  • 1 medium onion, chopped
  • ¼ pound fresh mushrooms, sliced
  • ½ pound cheddar cheese, grated
  • ½ pound mozzarella cheese, grated
  • ½ pound Swiss cheese, grated
  • Salt & Pepper
  • Salsa

 Instructions:

  • Beat eggs & sour cream.  Pour into buttered 13 x 9 casserole dish.  Bake at 400 degrees for 15 minutes, or until eggs are set.
  • Saute sausage, onions & mushrooms.  Season with salt & pepper.  Drain fat.  Spread meat mixture over eggs & top with grated cheeses.  Bake at 325 degrees until cheese melts & casserole is heated through, about 30 minutes.

Serving Suggestion:
Serve with salsa.

Aunt Jaymie’s Tips:
Bake the egg base the night before, sauté the sausage & grate the cheeses.  (Skip the onion & mushrooms). Then it’s quick to put together and bake.

 


 

 

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